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148.6lbs @0907
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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377 kcal
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Fat: 11.60g | Prot: 29.43g | Carb: 39.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Wesley Farms Dried Mango, Miracle Noodle Fettucini Shirataki Pasta. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee, MiraLAX Miralax. more...
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gaining 2.8 lb a week
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