Weigh In record (no journal entry) for 07 October 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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707 kcal
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Fat: 29.70g | Prot: 45.29g | Carb: 63.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Butterball Smoked Turkey Sausage, Cooked Sauerkraut. Dinner: Kraft American Cheese Slice, Sunbeam Hamburger Bun, Trader Joe's Tuna Salad. more...
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gaining 2.3 lb a week
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