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NewLifeStart
Journal
07 Oct 15
NewLifeStart's Journal, 07 October 2015
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Weigh In record (no journal entry) for 07 October 2015
162.4 lb
Lost so far:
15.6 lb
.
Still to go:
12.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2015:
655 kcal
Fat: 29.09g | Prot: 52.05g | Carb: 44.69g.
Breakfast:
Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Oscar Mayer Traditional Bacon, Cream (Half & Half).
Lunch:
Sabra Roasted Red Pepper Hummus, Giant Eagle Mesquite Smoked Turkey Breast.
Dinner:
Giant Eagle Cherry Tomatoes, Pork Loin (Tenderloin), Vegetable Soup (Home Recipe).
Snacks/Other:
Metamucil Sugar Free Metamucil.
more...
2723 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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