Weigh In record (no journal entry) for 11 December 2023
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1282 kcal
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Fat: 60.97g | Prot: 54.35g | Carb: 131.77g.
Breakfast: Cimory Fresh Milk Marie Biscuits. Dinner: KFC Crispy Chicken Wing, Finna Sambal Ijo Uleg, Nasi Putih, Telur Dadar, Rumah Makan Sederhana Daun Singkong. more...
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losing 1.5 lb a week
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ranidevirahmawati's weight history
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