Weigh In record (no journal entry) for 13 December 2023
|
224.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1146 kcal
|
Fat: 69.32g | Prot: 39.44g | Carb: 100.78g.
Breakfast: Oranges, Soft Boiled Egg. Lunch: Bananas. Dinner: Swad Sarson Ka Saag, Roti. Snacks/Other: Peanuts, Mixed Nuts, Haldiram's Magic Makhana. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adilkhokhar's weight history
|