Weigh In record (no journal entry) for 06 October 2015
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344.0 lb
Lost so far: 11.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2133 kcal
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Fat: 162.88g | Prot: 130.04g | Carb: 29.88g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter, Fried Egg, Bacon, Sweet Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Souper Salad Green Bell Peppers. Lunch: Publix Egg Salad, Hard-Boiled Egg, T. Marzetti Blue Cheese Dressing, Lettuce. Dinner: Steak, Tomatoes, Cooked Broccoli (Fat Added in Cooking), Butter . more...
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losing 1.0 lb a week
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