Weigh In record (no journal entry) for 06 October 2015
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2013 kcal
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Fat: 103.08g | Prot: 89.33g | Carb: 172.52g.
Lunch: Westminster Westminster Oyster Crackers, Wegmans Soft 100% Whole Wheat Bread, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Kraft Natural Mozzarella String Cheese, Mayonnaise , Italian Wedding Soup, Food Lion London Broil. Dinner: Potato Salad, Kroger Bratwurst Sausage, Vlasic Old Fashioned Sauerkraut, Frankfurter or Hot Dog on Bun, Mustard. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Vicks Dayquil. more...
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losing 4.2 lb a week
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