Weigh In record (no journal entry) for 05 October 2015
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151.9 lb
Lost so far: 1.7 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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971 kcal
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Fat: 17.35g | Prot: 49.15g | Carb: 165.74g.
Breakfast: Fuji Apples. Lunch: Red Onions, Ken's Steak House Lite Asian Sesame Dressing, Fresh Selections Shredded Carrots, Hanover Chick Peas, Arugula Lettuce, Flatout Flatbread Light Italian. Dinner: Salmon, Earthbound Farm Organic Baby Arugula Salad, Ken's Steak House Lite Asian Sesame Dressing. Snacks/Other: Publix Red Seedless Grapes, Sunkist Navel Orange, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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