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😞
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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717 kcal
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Fat: 34.64g | Prot: 47.64g | Carb: 51.45g.
Lunch: Enterprise Back Bacon, Seemann's Frankfurter, Roll. Dinner: McCain Slap Chips, Rump Steak, Roll. Snacks/Other: Red Bull Energy Drink Sugar Free (Can). more...
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gaining 2.3 lb a week
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