Weigh In record (no journal entry) for 10 December 2023
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1051 kcal
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Fat: 33.66g | Prot: 113.98g | Carb: 66.48g.
Lunch: Kecambah, Fukumi Nasi Porang, Uleg Sambal Geprek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Uleg Sambal Geprek, Daging Ayam (Panggang, Bakar, Dimasak), Kerang Kukus atau Rebus. Snacks/Other: Pepaya, Tekwan. more...
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losing 2.7 lb a week
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mrs.dilla24's weight history
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