Weigh In record (no journal entry) for 09 December 2023
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209.0 lb
Lost so far: 8.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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873 kcal
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Fat: 52.86g | Prot: 31.71g | Carb: 72.06g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Vernors Ginger Ale. Dinner: Bowl and Bread Potato & Egg Salad, Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress, Whole Milk. more...
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gaining 0.7 lb a week
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