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Neck : 37 cm
Waist : 83 cm
Body Fat : 17%
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162.9 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1160 kcal
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Fat: 27.79g | Prot: 36.91g | Carb: 186.72g.
Breakfast: Sambal Goreng, Telur Ceplok, Tempe Orek, Jamur Putih (Ditumis), Nasi Putih. Lunch: Orang Tua Teh Gelas , Mr. Bread Roti Kasur Coklat Keju. more...
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gaining 1.8 lb a week
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