Weigh In record (no journal entry) for 08 December 2023
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1285 kcal
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Fat: 58.89g | Prot: 65.00g | Carb: 123.17g.
Breakfast: Sari Roti Roti Choco Chips, Es Teh, Ote-ote, Nasi Goreng Udang, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Bakso dengan Saus (Campuran). more...
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losing 1.0 lb a week
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aliciajovanka's weight history
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