Weigh In record (no journal entry) for 04 October 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1485 kcal
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Fat: 68.75g | Prot: 67.78g | Carb: 147.39g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Asda Low Fat Natural Yoghurt. Lunch: Bernard Matthews Turkey Steaks, Flora Original, Hovis Best of Both Medium, Frankfurter, Wiener or Hot Dog. Dinner: Cheddar Cheese, Gravy Granules, Red Onions, Green Peas (Frozen), Cooked Carrots (from Fresh), Mashed Potato, Fried Beef Steak (Lean Only Eaten). more...
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2055 kcal
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Activities & Exercise:
Housework - 44 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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