Weigh In record (no journal entry) for 06 December 2023
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134.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2023:
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818 kcal
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Fat: 35.16g | Prot: 61.84g | Carb: 88.78g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Butter, Franz Keto English Muffin, Tillamook Extra Sharp Cheddar Cheese, Egg White. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1810 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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