Weigh In record (no journal entry) for 05 December 2023
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136.0 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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928 kcal
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Fat: 38.62g | Prot: 39.28g | Carb: 114.61g.
Breakfast: Morin Selai Strawberry, Roti Gandum. Lunch: Teri Balado, Kecambah, Kubis, Telur Dadar, Nasi Putih. Dinner: Pakcoy, Teri Balado, Telur Dadar, Kubis, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Wall's Cornetto Mini, Cem-Cem Makaroni Balado, Semangka. more...
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1957 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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