Weigh In record (no journal entry) for 05 December 2023
|
132.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1194 kcal
|
Fat: 38.06g | Prot: 73.34g | Carb: 128.20g.
Breakfast: Bellywell Nasi Rames Bali. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sandwich Ham dan Keju, Kentang Goreng. Dinner: Melon. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciajovanka's weight history
|