Weigh In record (no journal entry) for 02 October 2015
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 October 2015:
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2789 kcal
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Fat: 61.16g | Prot: 66.09g | Carb: 245.36g.
Lunch: Potato Chips, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Butter, Whole Wheat Bread, Butternut Squash Soup. Snacks/Other: Deli Express Oven Roasted Turkey & Cheese Sandwich, Smartfood Delight White Cheddar Popcorn, Red Table Wine, Beer, Whiskey. more...
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3175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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