Weigh In record (no journal entry) for 02 October 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1339 kcal
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Fat: 40.38g | Prot: 56.86g | Carb: 192.98g.
Breakfast: Watermelon, Roland 100% Cherry Fruit Spread, Cocoa Powder, 1% Fat Milk, Aldi Whole Grain White Bread, Chunky Peanut Butter (Without Salt) . Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Aldi Whole Grain White Bread. Dinner: Ruffles Original Potato Chips, Simply Nature Salad Mixed Beans. more...
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losing 1.2 lb a week
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ldacod's weight history
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