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October 1 st seems like a nice time to start focusing on an ultimate goal of 63.8 lbs.
By Nov 1- 230,
By Dec 1- 220,
By Jan 1- 210,
by Feb 1 -200,
by Mar 1 -190,
by Apr 1- 180 ... at that point I will re assess my goal.
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243.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2015:
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2094 kcal
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Fat: 87.94g | Prot: 48.21g | Carb: 283.21g.
Breakfast: Sugar, Coffee, Trader Joe's Organic Dried Cranberries, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion & Spread. Snacks/Other: Sugar, Coffee, Izze Sparkling Clementine, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lucerne Cream Cheese, Butter (Salted), Safeway Plain Bagels. more...
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gaining 0.8 lb a week
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