Jeepstercarol's Journal, 29 November 2023

116.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 40.73g | Prot: 39.71g | Carb: 124.70g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Yucatan Guacamole (Cup), Trader Joe's Crisp Bread, Tangerine. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Walking (exercise) - 3.5/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...