Weigh In record (no journal entry) for 01 October 2015
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1785 kcal
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Fat: 68.07g | Prot: 99.77g | Carb: 167.62g.
Breakfast: Rye Bread, Corn, Scrambled Egg (Whole, Cooked), Milk. Lunch: Rice Bread, Lemon Cake, Green Peas, Beef. Dinner: Croutons, Croutons, Tomatoes, Rice Bread, Cottage Cheese (Nonfat), Red Table Wine. Snacks/Other: Pears. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Traian Negulescu's weight history
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