Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
20 Nov 23
moemike's Journal, 20 November 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2023:
2517 kcal
Fat: 84.55g | Prot: 124.27g | Carb: 176.64g.
Breakfast:
Bagel with Cream Cheese, Rxbar Chocolate.
Lunch:
Meijer Chicken Caesar Salad.
Dinner:
Beef Steak, Green Giant Steamers Tuscan Seasoned Broccoli.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Margarita.
more...
3391 kcal
Activities & Exercise:
Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history