Weigh In record (no journal entry) for 29 November 2023
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1201 kcal
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Fat: 61.18g | Prot: 43.75g | Carb: 122.56g.
Breakfast: Yakult Yakult, Starbucks Cappuccino Grande, Starbucks Chocolate Croissant. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Goreng, Finna Food Sambal Terasi Uleg, Kering Kentang, Tumis Buncis, Telur Balado, Rendang, Nasi Uduk. more...
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497 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.1 lb a week
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