Weigh In record (no journal entry) for 28 November 2023
|
132.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
410 kcal
|
Fat: 18.90g | Prot: 23.08g | Carb: 39.13g.
Breakfast: Tempe Goreng. Lunch: Sayur Bening Bayam, Ayam Goreng, Nasi Putih, Konjac Rice (Nasi Porang) KONJAC. Snacks/Other: Siantar Top Go! Potato. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dian Septia's weight history
|