Weigh In record (no journal entry) for 28 November 2023
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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770 kcal
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Fat: 18.62g | Prot: 60.58g | Carb: 94.20g.
Breakfast: Telur Rebus, Morin Selai Strawberry, Roti Gandum. Lunch: Fiesta Ebi Fry, Nasi Putih, Tempe Orek, Kecambah, Rendang, Kubis. Dinner: Kakap (Ikan) (Spesies Campuran), Tempe Orek, Nasi Putih, Kecambah. Snacks/Other: Semangka. more...
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1988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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