Maya amariza sari's Journal, 27 November 2023

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Weigh In record (no journal entry) for 27 November 2023

101.4 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2023:

573 kcal

Fat: 22.66g | Prot: 27.35g | Carb: 63.50g. Breakfast: Telur Ceplok. Lunch: Terung Dimasak, Sambal Goreng Kentang, Nasi Putih. more...

1237 kcal

Activities & Exercise: Cooking - 1 hour, Showering - 25 minutes, Standing - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Maya amariza sari's Journal, 27 November 2023

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Maya amariza sari's weight history