|
Sudah lama ga nyapa teman2 FS. Bagaimana perjalanan fitness nya? Aku masih terus belajar memperbaiki form 💪🏻😆. Semangat selalu ya ❤️🔥
Diet Calendar Entry for 27 November 2023:
|
2103 kcal
|
Fat: 70.43g | Prot: 115.40g | Carb: 228.08g.
Breakfast: Good Day Cappuccino, Dada Ayam, Paha Ayam, Nasi Putih. Lunch: Sayap Ayam, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , KFC Dada Ayam, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Kue Talam, Takoyaki, Indomilk Susu SKM, Sari Roti Roti Tawar. more...
|
|
 Comments
wooowwww makin glow up aja...
27 Nov 23 by member: nechaan
|
Sumpah benerin form itu susah bgt apalagi latihan dada😭
27 Nov 23 by member: blithedije
|
27 Nov 23 by member: Aming73
|
@nechaan : makasih say. Semangat terus ya ka ❤️🔥
27 Nov 23 by member: nininkitty
|
@blithedije : kalau aq malah lower yg susah ka. Semangat ya 💪🏻
27 Nov 23 by member: nininkitty
|
@aming : suwon bestie 💓💓💓💪🏻💪🏻💪🏻
27 Nov 23 by member: nininkitty
|
makin sexy aza kak nin.. panutan deh cantiknya 😘😘😘❤❤
27 Nov 23 by member: nia-nai
|
😍😍😍 shine shine glow glow 😘😘😘
27 Nov 23 by member: vie_liu
|
@nia-nia : ka gmn kabarnya? Hhuu kanven, aq lg jarang posting. Btw makasih ya ka 🥰🌶
27 Nov 23 by member: nininkitty
|
@vie : ka vieee. Maksih ya 💓😘🥰
27 Nov 23 by member: nininkitty
|
30 Nov 23 by member: Rina0K
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nininkitty's weight history
|