Weigh In record (no journal entry) for 28 September 2015
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139.6 lb
Lost so far: 19.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1694 kcal
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Fat: 74.12g | Prot: 113.41g | Carb: 86.25g.
Breakfast: Brown Bread, Cheddar Cheese. Lunch: White Bread, Cheddar Cheese . Dinner: Red Table Wine, Roll, Pork Loin (Tenderloin), Lamb Chop (Lean Only Eaten), Mayonnaise, Woolworths Suiderland Boerewors. Snacks/Other: White Bread, Cheddar Cheese, Jamie Eason Chicken Muffins. more...
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2269 kcal
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Activities & Exercise:
10.4km Junita - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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losing 22.6 lb a week
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