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I've been sitting at 154.4 for about a week now. it's probably because I haven't been quite as diligent about calorie count and have indulged sometimes
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2102 kcal
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Fat: 65.59g | Prot: 86.73g | Carb: 305.70g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Lay's Lattice Cut Aged Cheddar & Black Pepper. Dinner: Zucchini, RiceSelect Kasmati Indian-Style Basmati Rice, Corn, Chicken Breast. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
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gaining 7.0 lb a week
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