Weigh In record (no journal entry) for 27 September 2015
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269.8 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1958 kcal
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Fat: 171.16g | Prot: 86.87g | Carb: 27.35g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee with Milk, Fried Egg, Benifex Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil, Butter, Coles Finest Chorizo Sausage, Cheese. Lunch: Avocado, Coconut Vegetable Oil, Coffee with Milk, Sardines in Water, Camembert Cheese. Dinner: Dill Cucumber Pickles, Low Sodium Sauerkraut (Canned), Chicken Thigh (Skin Not Eaten), Spiral Foods Organic Coconut Oil, Camembert Cheese, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Spiral Foods Organic Coconut Oil, Coffee with Milk, Farmers Union Greek Style Natural Yoghurt, Maple Syrup, Spiral Foods Organic Coconut Oil. more...
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losing 0.6 lb a week
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