Weigh In record (no journal entry) for 27 September 2015
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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650 kcal
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Fat: 23.05g | Prot: 36.04g | Carb: 74.00g.
Breakfast: Coffee (Espresso Brewed), Silk Pure Almond Milk - Original, Great Value Sugar Free Sweet Iced Tea, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry. Lunch: 365 Basil Pesto. Snacks/Other: Sara Lee Pound Cake Slices, Pure Protein Natural Whey Protein - Vanilla Creme, Kroger Lowfat 2% Milk, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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losing 2.0 lb a week
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