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bartman75
Journal
22 Sep 09
bartman75's Journal, 22 September 2009
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Weigh In record (no journal entry) for 22 September 2009
200.0 lb
Lost so far:
24.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2009:
1735 kcal
Fat: 62.93g | Prot: 69.47g | Carb: 223.07g.
Breakfast:
100% Pure Orange Juice, Chocolate Croissant.
Lunch:
Brown Rice, Chicken Curry.
Snacks/Other:
Cheddar Crispy Minis Rice Snacks, apple, Coffee with Milk.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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