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achieved a calorie deficit of 3020 this past week.
weighed in at 226.0 this morning.
calories remaining for deficit goal = 48,457
calories remaining for weight goal = 26.0 lbs * 3,500 = 91,000
weeks left = 14
next week goal = 4,432 cal
completed (4) beachbody workouts.
there are (10) workouts left in T25 and (99) workouts left including p90x3.
practiced 16:8 intermittent feeding on MON-WED and 19:5 on THU.
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2015:
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2924 kcal
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Fat: 82.16g | Prot: 94.23g | Carb: 217.30g.
Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Hillshire Farm Polska Kielbasa (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Grilled Cheese Sandwich, Barilla Veggie Rotini, Red Table Wine, Whiskey, Barilla Orzo. more...
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3283 kcal
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Activities & Exercise:
T25 Core Cardio - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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