FLchick's Journal, 19 November 2023


Diet Calendar Entries for 19 November 2023:
728 kcal Fat: 45.72g | Prot: 59.45g | Carb: 50.78g.   Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, L'oven Fresh Low Carb Tortilla. Snacks/Other: Lifetime Life's Basics Plant Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2362 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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Looks great! 
19 Nov 23 by member: Windy Day

     
 

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