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Makan malam penutup If+defkal harini. Minggu selalu khilaf, khilaf gorengan 2biji, rasa berdosa. Back to track besok . Semangat diet
Diet Calendar Entries for 19 November 2023:
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1242 kcal
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Fat: 41.85g | Prot: 118.41g | Carb: 99.53g.
Lunch: Tumis Kangkung, Ikan Panggang, Teri Balado, Nasi Putih. Dinner: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu Isi, Pisang Goreng, Teh Manis. more...
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2539 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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