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Sebulan lebih aku diet,masih gaa nyangka ak bisa begini, biasa cemilanku bakso,cireng,pempek goreng.G ada pernah kepikiran mau sehat. Emng bener harus di paksa dl,biar kalau dijlani ternyta makn buah juga kenyang kok,makn dada ayam jg enak. #pejuanggaris2
Diet Calendar Entries for 18 November 2023:
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1047 kcal
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Fat: 34.07g | Prot: 66.10g | Carb: 117.47g.
Lunch: Uleg Sambal Terasi, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: SuperIndo Kerupuk Kemplang Panggang, Ayam Rica-Rica. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry, Pempek, Pepaya. more...
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2644 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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