dewisuryathumewah10's Journal, 17 November 2023

124.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 46.16g | Prot: 67.98g | Carb: 118.95g.   Breakfast: VECTORLABS Master Whey, Good Day Cappuccino, Nescafe Classic. Lunch: Jack N Jill Piattos Sambal Geprek, Apel. Dinner: Rujak Cingur. more...

1999 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...