Weigh In record (no journal entry) for 22 September 2015
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348.0 lb
Lost so far: 7.0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2015:
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2194 kcal
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Fat: 163.93g | Prot: 161.58g | Carb: 7.51g.
Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Butter, Egg, Bob Evans Ham Steaks, Bacon. Lunch: Hard-Boiled Egg, Chicken Wing (Skin Eaten). Dinner: Kraft Extra Sharp Cheddar Cheese, Chicken Thigh, Chicken Leg, Blue Cheese, Green Olives, Wendy's Tomato (1 Slice). Snacks/Other: Bridgford Italian Salami. more...
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losing 2.0 lb a week
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icecoldcoke's weight history
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