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Lord please help me stop the madness
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205.6 lb
Lost so far: 0.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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350 kcal
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Fat: 16.00g | Prot: 18.00g | Carb: 31.00g.
Breakfast: McDonald's Egg McMuffin, Great Value Half & Half. Elevenses: Coca-Cola Diet Coke (Can). more...
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gaining 1.8 lb a week
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