Weigh In record (no journal entry) for 13 November 2023
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116.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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635 kcal
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Fat: 15.80g | Prot: 27.03g | Carb: 99.45g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Black Olives, Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, ShopRite Canned White Beans, Cucumber (with Peel) , Pineapple . Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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gaining 1.4 lb a week
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