Semangat-51's Journal, 13 November 2023

Spill resep masak oat versi kalian dong guys.. kl liat post masakan oat kayaknya enaaak bgt 🤤 tp pas aku masak gagal trs. Apa aq yg gatau cara dan bumbu masaknya yaa 😂🤷‍♀️
Biasa makan Overnight oat, pgn tau kl di masak tu kyk apaaa gt..

Diet Calendar Entries for 13 November 2023:
1083 kcal Fat: 33.42g | Prot: 46.06g | Carb: 153.59g.   Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Nutriology Trail Mix, Safiya Muesli, Nangka. Lunch: Tomat Merah, Cabai Panas, Bawang Merah, Bawang Putih, Nasi Putih, Kecambah, Ikan Kembung. Snacks/Other: Siantar Top French Fries 2000. more...
1657 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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