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bartman75
Journal
21 Sep 09
bartman75's Journal, 21 September 2009
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Weigh In record (no journal entry) for 21 September 2009
199.0 lb
Lost so far:
25.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2009:
1780 kcal
Fat: 64.70g | Prot: 59.44g | Carb: 240.79g.
Breakfast:
Maple Syrup, danon yogurt, Buttermilk Pancakes.
Lunch:
100% Pure Orange Juice, Tomato and cheese scrambled eggs on toast.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Green Tea with Honey, Bananas.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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