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Green Wishmaster
Journal
21 Sep 15
Green Wishmaster's Journal, 21 September 2015
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Weigh In record (no journal entry) for 21 September 2015
149.0 lb
Lost so far:
27.3 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2015:
487 kcal
Fat: 16.59g | Prot: 14.46g | Carb: 69.11g.
Breakfast:
Ljesnjak Mlijeko, Cokolesnik, Naturel Fit Flakes Classic, Crownfield Crunchy Muesly.
Dinner:
Kefir, Carrots, Zucchini, Bacon.
more...
1647 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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