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Timbangan naik 3kg nih.. harus defisit lagi nih .susah banget numbuhin semngat dan niat.🥲
Diet Calendar Entries for 10 November 2023:
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816 kcal
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Fat: 14.48g | Prot: 25.71g | Carb: 147.30g.
Breakfast: Sayur Tahu Toge, Bayam Dimasak (dari Segar), Nasi Putih, Pisang, Pepaya. Lunch: Nasi Putih, Sayur Tahu Toge. Dinner: Onde Onde, So Nice Sosis, Nasi Putih, Ubi Jalar (Manis), Telur. Snacks/Other: Onde Onde, Nabati Cheese Wafer. more...
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1535 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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