Weigh In record (no journal entry) for 10 November 2023
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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816 kcal
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Fat: 14.48g | Prot: 25.71g | Carb: 147.30g.
Breakfast: Sayur Tahu Toge, Bayam Dimasak (dari Segar), Nasi Putih, Pisang, Pepaya. Lunch: Nasi Putih, Sayur Tahu Toge. Dinner: Onde Onde, So Nice Sosis, Nasi Putih, Ubi Jalar (Manis), Telur. Snacks/Other: Onde Onde, Nabati Cheese Wafer. more...
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1535 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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