Weigh In record (no journal entry) for 08 November 2023
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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204 kcal
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Fat: 10.35g | Prot: 9.13g | Carb: 17.82g.
Breakfast: Telur Rebus, Colatta Glaze Dark Chocolate , Roti Gandum. more...
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losing 7.7 lb a week
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rini rachmadan's weight history
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