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Swapping my Friday Fast Day to make it a Saturday Fast Day since there's no consuming of meat on Saturday's in our home for the next month. I just love how I can customize my weight loss regimen to suit my life :)
Diet Calendar Entry for 18 September 2015:
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2737 kcal
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Fat: 126.12g | Prot: 100.11g | Carb: 320.16g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Pickled Mango, Coca-Cola Coke Zero, Cooked Fish, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Curry, Roti. Dinner: Kheer. Snacks/Other: Clover Full Cream Fresh Milk, Nescafe Classic, Coconut, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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 Comments
Yeah yeah yeah flexibility is good. I'm having a naughy day. Having lots
of fun with friends, tequila, rusty anchors and red wine. Tomorrow is another day!
18 Sep 15 by member: SwoleMateBunny
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and what about all the rugby braais taking place on sat?
18 Sep 15 by member: Saige18
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Saige18 fortunately I'll be at home and not attending or having any braais :D No temptation for me. lol.
18 Sep 15 by member: Big Boy Optimus
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lol ok u lucky we had ours just now.hubby and the sis having chips en wine and i had sparkling water with lemon did not know they had calories. :-( my shock think diet coke has less ai ai.
19 Sep 15 by member: Saige18
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LOL! All those flavoured waters have calories in them. You can put your own slice of fresh lemon in plain sparkling water and that wont be as bad. I stick to coke zero because its 1 calorie per 500ml. How can our Bokke lose to Japan like that!!! Ai yi yi! Thankfully I'm not an emotional eater! lol.
19 Sep 15 by member: Big Boy Optimus
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I am impressed by your routine use of fasting. I'm wondering if I might try that when on the cut. Let's me keep calories higher the rest of the week.
19 Sep 15 by member: northernmusician
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Northern Musician I never thought I would ever be doing no-food fasting ever! I love food! I'm a big eater but my body adapted itself so well and I am amazed by it. You'd expect to wake up super hungry and want to eat everything in sight after a no-food fast day BUT that is not true at all. I wake up with no hunger at all.I suppose that my body has realised that sending hunger signals doesn't result in me giving it food so it doesnt waste its time anymore and just starts using up my bodyfat for its energy. Not even the aroma of food in my home tempts me to break my fast. Give it a try but perhaps start with 500 to 600 calorie fast days initially to let your body get used to fasting.
20 Sep 15 by member: Big Boy Optimus
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thats what i had big boy normal sparkling water with slice of lemon that i cut myself.lol unless i choose the wrong option when i logged it .doing from phone so everything little small. ja bad bad bokke.
20 Sep 15 by member: Saige18
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Its actually surprising at the calories in some foods/drinks that we consume and don't really think about how many calories are in them.
20 Sep 15 by member: Big Boy Optimus
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