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Marciawildflower
Journal
17 Sep 15
Marciawildflower's Journal, 17 September 2015
Marciawildflower's Profile
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Weigh In record (no journal entry) for 17 September 2015
254.8 lb
Lost so far:
15.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1023 kcal
Fat: 60.92g | Prot: 72.56g | Carb: 39.98g.
Breakfast:
HEB Cottage Cheese Small Curd.
Lunch:
Mushrooms, On The Border Mexican Grill & Cantina Mild Salsa, Fried Egg.
Dinner:
Riceland Extra Long Grain White Rice, Brummel & Brown Spread made with Yogurt, Chicken Leg Meat and Skin (Broilers or Fryers).
Snacks/Other:
Del Dixi Hamburger Slices, Vlasic Farmer's Garden Dill Chips.
more...
3107 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
losing 3.5 lb a week
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