Jeepstercarol's Journal, 05 November 2023

117.1 lb Lost so far: 22.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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970 kcal

Fat: 42.00g | Prot: 20.00g | Carb: 128.77g.   Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Dinner: Ciabatta, Butter , Fresh & Easy California Blend Vegetables, Northern Chef Coconut Shrimp. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Tangerine. more...

2328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Yoga - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...